Frederico Sousa (born Lisbon, 18 August 1978) is a Portuguese rugby union footballer. He plays as a centre.
His team is currently Direito. He's one of the most experienced players for the Portuguese squad, and was a member of his country squad that entered the 2007 Rugby World Cup finals. He played three matches, with Scotland, Italy and Romania.
He counts currently 44 caps for his National Team, with 4 tries scored, 20 points in aggregate.
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